Yoga: the secret weapon of beauty

Yoga: the secret weapon of beauty

Soft as a girl’s body, beautiful slender waist, is the dream of every woman.

In fact, you don’t have to go to the gym to jump and jump, and cultivate your body and soul quietly. Traditional, ancient and mysterious yoga can give you unexpected benefits.

  Yoga is actually not complicated.

In general physical exercise, the external beauty is often valued, but the internal things are rarely taken into account.

Yoga is different. While sculpting your external image, it also gives you a source of inner strength.

After a period of inside-out and outside-in exercise, you will be surprised to find that your mindset has changed.

You will no longer torture yourself for losing a few kilos, you will be beautiful because of happiness, and happy because of beauty.

     Yoga classic 6 styles are introduced here are 6 classic yoga exercises, usually practice on the floor at home, can help you eliminate stress, maintain a calm heart, make you more flexible, better balanced, but also to maintain weightSecret weapon.

  1.

Tree posture: Put your feet together, start with the mountain posture, and spread your toes fully open and stretch; use your front thigh muscles to drive the muscles near the knee joint.

Straighten your spine and raise your chest and back.

Put your hands together in a prayer position, with your thumbs close to your body and your elbows bent close to your body.

Now lift your left foot tightly against your right leg (you can use your hand to help if necessary) and maintain balance. Keep your right leg shadow upright.

Hold for 5 breaths.

If you have poor weight and softness, you can place your left foot on the lower leg or joint.

  You feel like a tree, rooted on the earth, breathing deeply.

  2.

Crescent: Starting from the tree pose, take a big step backward with your left foot, lift your heels, and straighten your legs.

Bend your right leg and knee in a straight line.

Lift your arms up and close your hands.

Press down on the grit and back.

Hold for 5 breaths.

  If you don’t think yoga is a real exercise, try this exercise!

Your thigh will tell you how it feels.

  3.

Samurai II: Starting from the crescent, flatten your left foot, turn your toes 30 degrees, keep your legs straight, and turn your back 90 degrees.

Keep your right heel and left instep in a line, and keep it at 90 degrees. Stomp, relax your body and your pedaling, center it, stretch it all the way, stand at the same height with your shoulders, and lower your palms.

Stretch your fingertips as if you are touching the wall.

Eyes focus on the middle finger of the right hand.

Hold for 5 breaths.

  The name says it all, you are a very powerful samurai.

  4.

T-shape: Starting from the Samurai II position, put your hands on the top, tilt your upper body straight forward, lift your left foot, look for balance, and then your upper body is completely forward, lifting your left leg until your body is parallel to the left leg.

Bend your left leg fully, from your hips to your toes.

Keep your chest straight and face up toward the floor.

Straighten your body with your palms facing inward.

Hold for 5 breaths.
If this is too difficult for you, you can put your legs on a chair in the beginning.   This is a very challenging change, and you will slowly realize that you are now omnipotent.

  5,

Half Moon: Start with T shape.

The right fingertip touches the floor (if you can’t touch the floor, you can pad some items such as books, etc.).

Transfer weight to right hand and right leg.

With your left foot off the floor, rotate the bench on the left, with the back and left legs parallel to the ground.

For better balance, look up.

Hold for 5 breaths.
At the end, turn the torso and tibia forward to return to the mountain posture.

  The half moon teaches you to calm down.

Start doing it now to consolidate other moves.

  6.

Triangle: Starting from the mountain position, right foot is stepped back 2 feet; turn right foot and outside of leg at 90 degrees, left foot forward.

With your legs at the center, turn your back forward.

The right heel is aligned with the left instep.

Raise your arms and palms down.

Straighten your legs (if you can’t, you can bend the implant 90 degrees) and stretch your torso and arms.

Inhale.

Place your other hand on a bone, ankle, or floor.

Keep your left and right arms in a straight line.

Look up.
Hold for 5 breaths.

Return to the original position and start on the other side.

  This action makes you feel like you are stretching, growing tall, squeezing your body fully.