The first choice of calcium supplement food champion is shrimp skin

The first choice of calcium supplement food champion is shrimp skin

The nutritional value of shrimp skin is very high. The high calcium content of shrimp skin can be described as the champion of calcium supplement food.

In addition, the protein content is very high, 39 per 100 grams of shrimp skin.

3 grams, which is much higher than aquatic products such as big yellow croaker, yellow croaker, prawn, strip fish, catfish, and meat products such as beef, pork, and chicken.

Another major feature of the shrimp skin is the amount of minerals and rich species. In addition to the terrestrial and freshwater biological content of iodine, iron and phosphorus are also abundant. The content of calcium and phosphorus per 100 grams of shrimp skin is 991 mg and 582 mg.
Therefore, asparagus is known as the “calcium reservoir”.

  In fact, shrimp skin also has an important nutrient — astaxanthin. Astaxanthin is the strongest antioxidant that is found, also called super vitamin E[1]. The more red astaxanthin content in shrimp skin, the shrimp skinAstaxanthin content is about 400-800ppm.

  Shrimp skin is rich in nutrition and has a delicious taste. No matter what flavor or soup is put in, it can pressurize and enhance the taste. It is a Chinese and Western alternative to inedible seafood condiments.

According to the literature, shrimp skin also has appetizers, phlegm and other effects.

Here are several ways to eat shrimp skin as follows: First, fried winter melon with shrimp skin: 500 grams of winter melon peeled and sliced, 70 grams of shrimp skin, sesame oil, salt, pepper, onion, MSG each amount.

Fry the peppercorns with sesame oil to scent, add green onions, melon, and shrimp skins, mix in salt, and MSG.

It has the functions of clearing heat, relieving heat, resolving turbidity, appetizing and so on, and has curative effects on edema, fullness, asthma, hemorrhoids, hypertension, arteriosclerosis, etc.

  2. Fried Leek with Shrimp Skin: Wash and cut 250 grams of chives, 60 grams of shrimp skin, salt, sesame oil, soy sauce, MSG, each amount, stir-fry the shrimp skin with sesame oil, add leek, soy sauce, salt and stir-fry.

It has the effect of appetizing and strengthening the spleen, nourishing the kidney and impotence, and is suitable for the symptoms of loss of appetite, impotence, premature ejaculation, and thin semen.

  3. Coriander with shrimp skin: Wash and cut 300 grams of coriander, 50 grams of shrimp skin, add salt, sesame oil, MSG and mix well.

The fragrance is refreshing and unique.

It has the effects of nourishing kidney and impotence, expelling wind and detoxifying, and has curative effects on nocturnal emission, impotence, indigestion and poor measles.

  4. Mix green pepper with shrimp skin: Wash and shred 350 grams of green pepper, 60 grams of shrimp skin, add salt, vinegar, sesame oil, monosodium glutamate and mix well.

It has the effects of appetizing and digesting, nourishing kidney and yang, and rheumatism, and has symptoms of indigestion, osteoporosis, and chondrosis.

  5. Shredded shrimp skin radish: 250 grams of white radish, shredded, 50 grams of shrimp skin, washed and chopped coriander, salt, sesame oil, cooking wine, spring onion, MSG each amount.

First fry the shallots with sesame oil, add shredded radish, shrimp skin, and parsley, and then add salt, cooking wine, and MSG to eat.

It has the effect of reducing bloating, expectorant, stagnation of food, and facilitates urination.