Continuing to practice yoga can overcome worries

Continuing to practice yoga can overcome worries

A recent study in the United States found that because yoga postures need to control breathing and meditation, practicing yoga can help relieve tension and anxiety and avoid trauma.

The weekly publication of Alternative and Complementary Medicine published the findings of researchers at Boston University School of Medicine.

  In the study, scientists used magnetic resonance spectroscopy imaging technology to measure the levels of gamma aminobutyric acid in the brains of eight long-time yogis and 11 non-yoga practitioners.

All subjects were in good health and free from mental disorders.

Before the test began, the researchers made a record of the levels of gamma aminobutyric acid in all subjects.

Subsequently, eight yoga practitioners started an hour of yoga practice, and another 11 study participants read books at the same time.

After that, the researchers measured their gamma aminobutyric acid levels again.

  ”We found that after practicing yoga, the levels of gamma aminobutyric acid in their brains increased by 27%,” said Chris, who triggered the study.

Professor Streit said, but the reader’s gamma aminobutyric acid levels did not change much.

Professor Strett said that gamma aminobutyric acid is a neurotransmitter in the brain.

People with elevated levels of gamma aminobutyric acid are prone to anxiety and depression.

This experiment proves that practicing yoga can increase the content of gamma aminobutyric acid, which can help people overcome mental damage such as fear and frustration.

  ”We don’t encourage people to practice yoga as a substitute for medication, but I suggest they use yoga as an adjunct to see if it helps them.

Stritt said that the postures and venues of yoga practice have no effect on changes in gamma aminobutyric acid levels and are beneficial to health.

Streeter believes that her and her colleagues’ research has only just begun.

“I think the importance of this research is that we are able to use cutting-edge technology to measure the impact of human behavior on changes in the brain.

“She said that maybe Tai Chi in China is similar to yoga.

  But some experts disagree, saying that Boston University’s research is flawed.

University of Toronto psychologist Zinder?

Siegel said that this study should address the effects of yoga and other sports on reducing people’s emotions, to prove that yoga is corrective for mental healing, rather than comparing yoga with and without practice.

“Exercise itself may have an effect on gamma aminobutyric acid levels, so I don’t think this study really compares.

Siegel said researchers should prove that yoga is emotionally uncomfortable, not a remnant of exercise.

But Siegel acknowledged that practicing yoga is a good psychotherapy, but further research is needed to prove it.