The lazy and most effective fast weight loss method

The lazy and most effective fast weight loss method

Early in the morning: Drink a cup of warm water, clear your stomach and get up early in the morning. Drink a large cup of warm water before eating a rich breakfast. It will help push the intestines and squirm, which will make you feel good and help the large intestine to clean up. The belly is no longer proud.

This trick to drink the KeepFit method has many stars to follow, the slimming success index is extremely high!

  Lunch for lunch: Drinking water before meals Try to drink a glass of water before each meal, you can fill the sizzling five-dirty temple, reduce the weight of the diet; second, to replenish the body’s water, accelerate metabolism.

I am afraid that if you find that you are drinking water and losing weight, you can drink water while eating, distracting people’s attention, and slowing down the eating speed, so that you can replace it.

  Water does not contain calories, and it also produces a feeling of fullness, so the diet will be reduced.

At the same time, it can clear the swelling feeling before menstruation.

When drinking cold water, you can also help burn calories in your body because the stomach heats cold water.

  Afternoon tea precipitation: smell the flowers and stop the snacks to TeaTime, the appetite is harvested, take out the snacks, potato chips, cookies, soda, etc. are all fat food, an afternoon tea time is higher than a lunch!

Sisters who are not self-sufficient in self-control may wish to spray a floral spray around the office to smell appetite.

  Dinner: Drinking water to lose weight and losing 10 pounds a month to drink only the diet slimming method is unhealthy. The correct drinking water slimming method is to take protein and vegetables to reduce the intake of carbohydrates and sugar, but also slowlychew.

Beer and spirits have the potential to increase cortisone in the body, a hormone that will unfortunately be transferred to the abdomen.

When drinking, I suspect that I will eat more food.

  Sleeping and sleeping is an epoch-making way to lose weight. It solves the ultimate problem of damaging all lazy people. That is: there is no longer a lazy reason, because there are no lazy obstacles.

When lazy and nowhere, we can finally lazy forever.

Sleep well, lose weight and beauty, why not?