Winter baby growth strategy can not be less _1
Winter babies grow tall Raiders can not be less
It is said that it is a good season for spring, so does the baby stop growing in the cold winter?
Of course not, the younger the baby grows faster every day!
And the energy accumulation in winter is also a strong guarantee for the growth of children’s height in the spring.
Moms and dads who are expecting their baby’s height for a major cause can never relax in winter!
Children want to grow tall, nutrition, exercise and sleep are all indispensable, so what to eat in winter, what sports to do, and how to arrange sleep time to help children grow taller?
In winter, babies who grow taller and do more than three kinds of sports medicine research have shown that regular exercise can improve bone cell growth ability, and those who often participate in physical exercise are 4 cm to 8 cm taller than their peers who do not participate.
The data shows that the amount of exercise of radial teenagers is seriously insufficient, so parents must encourage their children to exercise more and actively participate in various forms of sports, including running and jumping and turning, which can promote bone and muscle development throughout the body. Do not just replacePlay basketball, running, swimming and other single sports.
There are 3 kinds of sports suitable for babies in winter: 1.
Jumping movements to promote height growth are mainly preliminary jumps, which achieve the purpose of heightening by stimulating the long bone bone plate.
Little babies can let them run and jump and do more sports outdoors. Older children can stick to the rope for 10-15 minutes every day. Long-term adherence can achieve better results.
In addition, you can also do high sports, such as rebounding, branching, tall objects, etc., can jump on both legs, left and right single legs, 10 times per group, try to let the child do his best when jumping.
Because jumping easily affects the development of the feet and impacts on the knee and joint joints, it is necessary to wear elastic shoes to protect the joints.
Children aged 5-10 can choose rope skipping, which takes less time but consumes more energy. It can stimulate bone quality, promote bone growth, consume excess fat, and improve balance and responsiveness.
On the bar, you can use horizontal bars or parallel bars and other sports equipment to hold the crossbar with both hands to hang. It is to hold the horizontal bar with both hands. When the body hangs and sags, it is best to touch your toes lightly.
In 30 seconds, it can press and stretch the spine to trigger the proliferation of spine bones.
It is recommended to run in small steps, with your fists on your shoulders, and bend your elbows to rotate forward.
50 meters, repeat 4?
Take 6 breaks after each break and run downhill.