Chapter 993 Goufu’s Notes (62)

No, Ying calmly recalled what she was saying when that muffled sound just happened.

Will it be Jane’s separation?

If it’s really him, she can’t imagine how he will react after hearing her promise.

Or he has reacted. He dropped his things in shock.

And then fled back to his own apartment?

Lift your eyes and sweep Jane away from the apartment door, which is closed, but she has a feeling that the man is only a short distance from her.

But she can’t see him at all.

Of course not. Promised eyes also fell on the opposite door. What if he knows about me and you?

You go. Ying didn’t answer the promise question, but reached out and pushed him out. Her heart was a little confused. If Jane heard it, she didn’t know how the sky would face him.

Sally ….. Promise eyes a dark color, he she has had a quarrel with the master several times, but how much courage does it take him to forgive Jane?

After all, he is hostile to Jane Fei, a man who robbed his beloved woman for the first time. He really wants Jane Fei to disappear from this world, but Sally won’t allow him to’ miss’ again and again because of Sally, but these Sally are ungrateful and blame him for hurting Lin Mibao.

There is a feeling that Sally is not simple about Jane’s separation, and she has reported it for the first time. There must be something between the two people.

Those are things that he can’t say clearly but can feel, and they are also the most painful for him now.

Love without that kind of pain, he has deeply felt it at the moment.

Tell the master that if Jane is not dying, I will never see him and never go back to Shazhou Island. After saying this, Ying once again pushed his promise out of the door and slammed the door.

Her world is finally quiet, but her heart is getting louder and louder.

Does Jane know that she is a killer?

She just promised that the conversation didn’t remember her killer identity over and over again, and finally she stepped into the bedroom, fell out of bed, took her mobile phone and swiped her finger over Jane’s phone number, and then began to edit the text message without hesitation.

The killer of President Jane seems to love me. Do you think I should accept him? Since Jane feili may already know, she might as well just tell him that she really loves her. She didn’t say anything wrong. She just made a mistake. She wanted to know Jane feili’s reaction.

Section 69

Jane is leaning against the door, and the door panel has been warmed up by him. The line of sight has always been out of the window, and the killer English has always been in my mind. His speech shocked him outside, like a low voice, but it soon disappeared, but he has been leaning against the door panel and motionless like a statue.

Suddenly his cell phone rang.

It’s a short message

Jane is not conditioned reflex took out his mobile phone eyes is also quickly swept past.

English messages suddenly fall into your eyes.

But when he saw it, he frowned. Ying must have guessed that he had just heard her talk with Promise and sent him this short message on purpose.

I can guess that he was still involuntarily attracted by her short message. He stared at the sentence’ Do you think I should accept him?’ for five seconds, and then his fingers flew back to the word no

Is it a little too fast for him to respond when his fingertips click send?

Fortunately, before he regretted it, Ying came back. What?

He’s a killer, and his body may explode on the street at any time. If you follow a coldblooded killer, you may become a widow at any time. Well, do you think the word widow is nice besides novelty?

It’s not pleasant to hear replied Jane honestly. Actually, he played a short message game, so when he came back, she felt very interesting. It was more interesting than facetoface communication between two people, which gave people an unimaginable feeling. Occasionally, she would lie on the bed and make up her face when the man at the other end of the phone edited the short message and sent it to her.

He is very handsome.

So handsome, if he really dies, but the world loses, I wonder how many women will be sad because of it.

So he really can’t die.

It’s good that you know. Then don’t answer his words.

So if I don’t pick him up, he can get into my room. Well, he just came. English continued to send a message, which is not surprising. These are all true, so she feels more relaxed. In this way, she won’t be uncomfortable when she faces Jane.

“……”

Jane has left a string of ellipsis.

You don’t believe it?

Yes, but I’m in danger, and so are you.

每个人都渴望一份宁静与放松。而杭州，这座古韵与现代交融的城市，不仅以其美景闻名，更以其深厚的文化底蕴吸引着无数人的心。在这座城市中，有一种技艺，能让人在疲惫之余找到身心的平衡——那就是按摩。如今，杭州按摩学徒班以其名师一对一的教学模式，成为了众多追求健康生活的学习者们的首选之地。

杭州按摩学徒班汇聚了一批业内顶尖的按摩大师。这些大师不仅拥有丰富的实践经验，更具备深厚的理论基础。他们以独特的视角和精湛的技艺，为学员们传授按摩的精髓。在这里，你可以近距离地感受大师们的风采，学习到最正宗的按摩技艺。比如，张师傅从事按摩行业已有二十余年，他的一双手能精准地找到人体的穴位，让人在按摩中体验到身心的愉悦。

其次，杭州按摩学徒班采用一对一的教学模式，确保每位学员都能得到充分的关注和指导。这种教学模式让学员在轻松愉悦的氛围中学习，避免了传统教学中的枯燥和压抑。在课堂上，学员可以随时向老师提问，老师会耐心解答，确保学员真正掌握按摩技巧。例如，学员小王在学习过程中遇到了难题，张师傅便亲自示范，手把手地教他如何调整手法，让小王受益匪浅。

再者，杭州按摩学徒班注重学员的实际操作能力。在课程设置上，不仅涵盖了按摩理论，还安排了大量的实践环节。学员们可以在模拟真实场景的环境中，反复练习，不断提高自己的按摩技能。这种实践与理论相结合的教学方式，使学员在毕业后能迅速适应工作，为顾客提供专业的按摩服务。值得一提的是，学徒班还定期组织学员参加实际操作考核，确保学员的技能水平。

杭州按摩学徒班还注重学员的职业素养培养。在这里，学员不仅学习按摩技艺，还学习如何与顾客沟通、如何处理工作中的突发事件。这些职业素养的提升，使学员在毕业后更具竞争力。例如，学员小李在实习期间，因良好的沟通能力和应急处理能力，得到了顾客的一致好评。

最后，杭州按摩学徒班为学员提供全方位的就业保障。学徒班与多家知名按摩机构建立了合作关系，为学员提供实习和就业机会。学徒班还定期举办招聘会，帮助学员顺利步入职场。这种人性化的服务，让学员在学成后无后顾之忧。

杭州按摩学徒班以其名师一对一的教学模式、丰富的课程设置、注重实践与职业素养的培养以及全面的就业保障，成为了众多按摩爱好者的首选之地。在这里，你将收获一份独特的技艺，更将开启一段美好的职业生涯。

Yu color nodded no longer advise.

Seeing Lan Jingyi and Jiang Junyue, I sometimes go to see Xue Zhendong at this time.

That man hasn’t seen you for more than ten days, but he seems to be a different person. His figure is thinner and thinner. His threedimensional facial features are expressionless at this time. He is quietly leaning against the wall of the hospital corridor. If his eyes don’t blink occasionally, you will. He is a statue and a puppet.

It can be seen that Ji Wei’s snow death really brought him a big blow. In this short period of ten days, the roots were dispelled by other methods.

No one knows how long it will take him to accept the cruel reality, but she knows that if the child in the operating room is born safely, his life will be less happy from now on.

It is said that a child is a continuation of life, and that child is a continuation of Ji Weixue’s life.

Seeing a child is equivalent to seeing Ji Wei snow.

Will it be a boy or a girl?

Yu color looked forward to it and returned to Ji Weiyan.

At this time, the man Xue Zhendong looks different.

Two men, one is Ji Weixue’s lover and the other is Ji Weixue’s brother. They are suspected to be the two people who love her the most in this world.

Dye … She gently called and took his big hand again.

He took her into his arms with his hands, as if to embed her into his body, and the strength was full of his worries and help

It is not a nurse or a doctor before life and death, and they are left with measures and worries.

Sir, deal with your injury first. A little nurse came over and frowned when she saw Ji Weiyan’s shoulder injury.

No need. He should be indifferent. It’s much heavier than this. He’s been through a lot of injuries. It’s nothing. He’s not surprised.

If you are injured like this, it is a trivial matter to deal with leaving scars from time to time. It is better to deal with the sequelae after the wound heals. The nurse continued to earnestly advise.

Thank you, I don’t. He is not in the mood now. He is thinking about Nie Xiangxiang and the child in the operating room.

However, although Nie Xiangxiang is not pleasing, Nie Xiangxiang is also a person who brings hope to the continuation of life.

Xiang Xiang? Where is Xiangxiang? Suddenly, the silence in front of the operating room was broken. Seven men and women got out of the ladder and came towards this side.

The sound attracted only a few people to look at it.

Xiang Xiang is in the operating room? I’ve told you that she’s not allowed to have surgery. How stupid she is to have an irrelevant child who doesn’t even want her life.

Let her out, let her out.

What is this shit hospital is thuggery hospital? I called to say that she was not allowed to have an operation.

A woman in the crowd shouted and rushed to the operating room door to push it open as if to rush in and pull Nie Xiangxiang out.

But the operation is already in progress.

At this time, if you stop, it is also an operation.品茶

Seeing that her hand is about to fall, Ji Weiyan reached out and stopped. Do you want her to die? Dystocia means that both babies and pregnant women are in danger, even if the child doesn’t want Nie Xiangxiang, it doesn’t necessarily come back to life.

You want her dead. Get out of the way. The bitch became hysterical.

Ji Weiyan didn’t mean to get out of the way at all and looked at the woman coldly. This is her own choice. If she doesn’t have a big bleeding, she is still in danger.

It’s all your fault. You are the vermin. You give my daughter back.

Where does this battle seem to be a love affair for my daughter? Why do you think it’s to make trouble?

This lady, if you had objected to something earlier, wouldn’t it be too late to take her to the hospital when she was pregnant? Or have you been invited to make trouble? Yu color eyes light burning but for a moment I feel something is wrong.

The woman was really shocked by her words, but once again she shouted, At that time, we were all men next to her, and the child was her own flesh and blood. Now I know that she is not. She is a surrogate.

Ha ha wife how do you know? Did your daughter inform you? If so, why don’t you stop her from getting pregnant when she informs you? Why not take her directly to the hospital for abortion? Yu Se once again sharply replied that men would look like men to women, but she was not afraid at all if she was a woman.

And her words are obviously accusing women of being provoked by others.

But this is also a vague feeling of metaphor.

Someone messed up.

I’m afraid it won’t be chaotic.

Is someone just told me? I want my daughter to get justice. The woman yelled at her irrationally and followed Nie Xiangxiang’s family.

How much did they give you?

You … how do you know? A young woman behind the woman was shocked by the metaphor and asked involuntarily.

If it weren’t for money, you would come to make trouble? You didn’t care about her disappearance before, so you didn’t care about it except money. Speaking of this, Yu Se turned to look at Ji Weiyan. What is my Lord like?

Ji Weiyan gently nodded at her, and her eyes were all encouraging hmm

If she dies, we will pay one million yuan. If she lives, we will promise her one million yuan.

One million? True or false?

True or false?

Yu se disdained it. Sure enough, these people are money, not Nie Xiangxiang. Can they come out alive?

It’s pity that Nie Xiangxiang has such relatives rather than parents.

True is a decision she can make. It’s not a problem to set aside one million just for dyeing in a small town.

Don’t listen to her nonsense, she won’t give you so much. Go in and grab people out. Just then a woman among those people suddenly spoke.

Section 644

That sound may not be remembered by others, but it is remembered by metaphor.

Remembering what happened in the class reunion that day, her little face turned white and her eyes suddenly fell on the woman who spoke. Ah Ran is in danger …

It’s Sally.

But it’s already late.

Only seven people have raised their guns in their hands, aiming at Jiang Junyue, Lan Jingyi, Xue Zhendong, Yu Se and Ji Weiyan outside the operating room.

Ps: If you love to pour love and dye love for 30 nights, please ask Android to’ read’ into this group of people and wait for you to explode品茶! ! Consulting q group 17566566

Chapter 931 Fanwai Dye Fit (End)

daytime

The sunshine is warm and slanting through the corridor window, and the light and shadow are slightly dusty.

Sweeping the road ahead, am I ready?

As time went by, Qi Cancan’s consciousness gradually blurred, and the trunk was thin, and she tried to inhale.

By the time she was pulled up, it was dark and terrible, but she couldn’t see anything. The rain was falling on her cheeks, biting cold and strong winds, and she stopped struggling.

She was carried on her shoulders, and her stomach was overwhelmed. From early on, she didn’t drip into her throat, and she was so thirsty that she walked a long way. Her feet only touched the ground. She was sure that this was not an urban area, and occasionally leaves rustled and animals howled.

Qi Cancan heard the sound of the chains intertwined. She was pressed against a wooden chair, her hands crossed and twisted behind her, and then the cloth was pulled open in front of her mouth.

The light stung her eyes, and she narrowed her eyes slightly and a man’s face was reflected in front of her.

He looked down at her mouth with a meaningful sneer.

JiCancan body a stiff lips trembling slightly a this person’s face is very familiar, where she must have seen a few seconds later, she said with certainty.

It’s you

Hu Zhanglin obviously froze. There was a very cold light in his single eye.

See he said nothing JiCanCan spit out a few words again.

You accused me of pushing Yuan Wenrui at the charity auction, right?

After a short silence, Hu Zhanglin suddenly burst out laughing, which made Qi Cancan’s back cold.

I’m really honored that Tang Qianjin can still remember me.

Then Hu Zhanglin grabbed JiCancan’s hair like crazy and shook it a few times.

His mouth is wide open and he spits, and there is hatred and anger in his eyes.

You can fucking recognize me, but you are capable. Aren’t you blind with your old eyes, you one thousand people riding ten thousand people?

Hu Zhanglin couldn’t help but feel depressed at the thought that he would never see his bare eyes again. He tightened his fingers and pulled JiCancan’s scalp and long hair down. He couldn’t help but take a breath of air conditioning.

She didn’t quite understand what Hu Zhanglin said, but she was sure that Hu Zhanglin hated her very much, and there was a murder in his eyes.

Hu Zhanglin seems to have seen through JiCancan’s idea. He hummed a few times and took out a small dagger from his waist and reached her neck.

Your third brother really broke your heart. He still didn’t believe that you would do such a vicious thing. I was blocked by him in the alley that night. He asked me which eyes saw you push Yuan Wenrui. At that time, he was so scared that he almost peed his pants. He really killed the old man.

Hu Zhanglin face flushed bright red, gnashing continued to roar a way

It’s not just this broken rib in the eye. Tell me how the fuck you should pay for it.

JiCancan looked at the hideous face of Hu Zhanglin, and there was some incredible light coming out of her eyes. Tang Jixiu poked her blind. Hu Zhanglin’s eyes were too sudden, and JiCancan’s heart stopped for a while.

Hu Zhanglin, whose sharp dagger was shining with dazzling white light, was still in a daze. Qi Cancan lost all his reason and patience. The blade gradually pierced her white neck and blood flowed out to dye her white shirt.

I’m going to dig your eyes, wash them and send them to Tang Jixiu so that he can take a good look at them and annoy me clearly. Hu Zhanglin’s price will be interesting to see how much Tang Jixiu cares about your sister.

JiCancan’s pupil gradually got the focal length, and the smile at the corners of his mouth gradually deepened. Tang Jixiu and Ji Tang Xiu, you said that you meant so much. I was not willing to say anything. She pursed her lips and smiled so weakly that there was no fear in her heart, but there was a kind of relief. She was afraid of Hu Zhanglin’s single eyes, and she was not afraid of death. It was the greatest relief for her.

She raised the bar and seemed to be looking forward to Hu Zhanglin’s next move. If she fell with a knife, she would get her wish and never see the world dirty again.

The tip of the knife is less than a centimeter away from her eyeball. Huo Ran stopped. Hu Zhanglin paused for a few seconds and then took it back.

He picked his eyebrows and enjoyed smelling the smell of blood in the air, and then he took a dagger and changed direction, and then he tried his best to poke it.

The dagger stood upright in her bright thigh, and she shrank back. The tip of the dagger seemed to pierce her bone, but she was so numb that she didn’t feel anything at the moment.

She didn’t expect Hu Zhanglin to be happy and cruel again.

Hu Zhanglin choked JiCancan and licked his lips in a wretched way.

It’s not too cheap to be blind now. I want you to see with your own eyes what retribution is. It’s never white until you see something exciting. What is despair?

Hu Zhanglin’s face is not good. He touched a little bit of Qi Cancan’s neck blood on his fingertips and then lit the corner of her eye. He smiled happily. Who said that people don’t shed tears? He wanted Qi Cancan’s Tang Jixiu to pay a painful price. He would tell her that people really have hell.

You have a star sister named Qi Yue, right?

Words fell JiCancan eyes suddenly opened wide and several panic premonitions flashed in my mind. She shook her head from nowhere and her voice was hoarse to the extreme.

No, I don’t have a sister, I don’t.

The word sister makes Qi Cancan wander on the verge of collapse. She tries to adjust her breathing and constantly comforts herself. Qi Yue will be fine. Qi Yue will be fine. Tang Jizheng dotes on Qi Yue Qi Yue so much that she won’t be caught by Hu Zhanglin. She is still filming, isn’t she? She must be surrounded by people. She has been living since she was a child. She won’t go with a strange and ugly man.

Hu Zhanglin hummed all the time.

Don’t admit that it won’t be long before you let your sisters meet:

Chapter 12 Let me die

What do you mean?

JiCancan stared at Hu Zhanglin’s bloody lips trembling slightly, and now panic has filled her brain, making her breathless like a boulder.

Chapter 19 Red Imperial Decree

Blue fox took the file and looked at the new address with a cold light shining in her beautiful eyes like crystal.

Only after half a ring did the blue fox slowly open his mouth to open the red imperial decree to call the master of ancient martial arts

It’s the boss

Looking at the blue fox who turned away from Li Jiang, he took a deep breath and whispered, This is the first red imperial decree since the founding of the People’s Republic of China.

The red imperial decree is a Covenant of the government and the ancient martial arts.

In order for the government to make the Red Imperial Order, the ancient fighters must help the government to complete it.品茶

After all, the country is the government. If the government doesn’t allow the ancient fighters in the ancient martial world, it’s really hard to live.

The blue fox made the red imperial edict to express his determination that new humans could not.

This is also the attitude of the Chinese government.

Zhao Qingshan, the main door keeper of the Northeast Lieyangmen, was lying in bed asleep, and suddenly he straightened up and his face was covered with cold sweat.品茶

I actually had a nightmare. Zhao Qingshan is trying hard. dzogchen doesn’t want to have a nightmare, even if he doesn’t want to, he won’t dream.

Is there anything bad to happen? Zhao Qingshan frowned.

Suddenly an email came from the main government. At this moment, there was a quick cry outside the door.

Mail Zhao Qingshan’s face changed and he quickly got up and put on a coat.

What mail

This is it. The younger brother handed his mobile phone to Zhao Qingshan.

Red Imperial Order Zhao Qingshan’s face changed greatly. He looked at the bloodred token of the mobile phone and there was a red purple royal word.

Master, what is the red imperial order?

Don’t talk nonsense and call all my brothers to Beijing with me.

Oh, oh, oh Looking at Zhao Qingshan’s dignified expression, the younger brother did not hesitate to call someone.

Zhao Qingshan’s face was flushed with complicated colors, and dignified light flowed in his eyes. Actually, a red imperial edict was issued. What the hell is going on品茶?

Wudang Mountain rushed to the back with a mobile phone and a flustered face.

Elder, what’s the matter with you? A young Taoist priest looked at him and ran hurriedly, and he was stunned.

Hurry up and inform the Elder Tai government to issue a red imperial decree.

What is the red imperial edict?

Looking at the puzzled young Taoist priest, he slaps the other person’s head and ask a fart to inform

Oh, oh, I’ll be right there.

Master Yunlong, the abbot of Shaolin Temple, looked at the bloody token sign on his mobile phone with a sad face and sighed, Call ten bronze men and thirtysix monks to let Yi Bai lead the team to Beijing.品茶

Even if the red imperial edict issued by the abbot of Amitabha Buddha comes out, there will be much trouble. An old monk shook his head.

At the same time, all the ancient Wu Zongmen and families in all parts of the country were subjected to red imperial orders.

Tens of millions of ancient fighters rushed to Beijing overnight.

The delicate face of Blue Fox in the Beijing Blue Fox Secret Service Battalion emerged coldly, and Zhao Bingyu asked, How many clans have not moved品茶?

The boss Jiangnan Fenggu didn’t move, Taiyuan Gugu didn’t move, and some small clan doors didn’t move, Zhao Bingyu replied.

It’s the duty of every man in trouble in the country to make a red decree. Tell the Secret Service to let them make moves regardless of life and death.

It’s the boss. Zhao Bingyu looked cold and ran quickly towards the distance.

No, I can’t find it anywhere.

Lin Xiaoxiao didn’t want to think the worst of things, but Qin Miaomiao’s cell phone fell to the ground and Lan was gone. It seems that two people must have met something.

Do you think they will quarrel and leave in anger?

I don’t think Mr. Wang is like this. He is very kind to Miss Qin. I can see that.

Lin Xiaoxiao stared at his cell phone and cocked his head and said, You are right, but is there any possibility of him? I really can’t think of his reason.

Why don’t we wait and call the police if they don’t come back?

Call the police? Are you crazy? Call the police if something happens, and if you go to the police in less than 24 hours, no one will refuse to accept it. Lin Xiaoxiao said and stared at him with a stupid expression.

I want to react with manager Meng on this matter.

Then he picked up the phone and turned and walked in.

Lin Xiaoxiao said to himself, Do I want to report to Lu Qing for eleven thousand misunderstandings? What about Simon and Lan? Oh, I’m so worried.

I always feel that Qin Miaomiao left with Lan, but Lin Xiaoxiao can’t figure out why they left together. I always feel that there is something fishy in it, but I dare not guess at random. After all, guessing at random is unfair to them, so I hesitated for more than 20 minutes and finally decided to tell Lu Qing.

I didn’t even drink coffee all day. Lu Qing found that by the time he recovered, it was already dark. I wanted to show my face at the wedding banquet, but now I guess I can’t come.

As soon as he thought of Qin Miaomiao, the phone rang and saw that the corners of his mouth raised radians.

Simon Simon happy tonight?

Lin Xiaoxiao was still embarrassed to hear Lu Qingyin. She interrupted him at a loss. I’m not Simon, I’m Lin Xiaoxiao.

Lu Qing was surprised to hear Lin Xiaoxiao sound.

I want to tell you that Simon Simon is gone when I call you on her mobile phone.

Lu Qing didn’t react at the moment and asked in surprise, What do you mean she’s gone?

All the way, Lu Qing was in a hurry. I couldn’t tell clearly in his mobile phone that he ran two red lights in a row before he got to the green banquet hotel. Lin Xiaoxiao and Lan’s assistant had left and the staff was cleaning up.

general manager Lu

Lin Xiaoxiao saw Lu Qing with a serious face and knew that he must be anxious.

What’s the matter, Simon? How can Simon be gone? Have you looked everywhere?

Of course, we have turned over the hotel. Simon Simon’s mobile phone is the back door to find me. I’m worried that Simon Simon will call you.

Lu Qing took Qin Miaomiao’s mobile phone from Lin Xiaoxiao’s mobile phone. He saw a crack in the screen of the mobile phone. Her face was gloomy and her eyes became confusing.

Lin Xiaoxiao hesitated to tell him that Lan was not seeing anything.

I didn’t expect someone to talk faster than her. Assistant Lan said in the previous step, Manager Lu, I’m Mr. Assistant. Given the current situation, I think we should call the police and ask the police to help find them.

They Lu Qing looked at him with surprised eyes.

sir is gone:

Chapter 93 Can we wait

With the assistant’s words, Lu Qing’s eyes narrowed into a thin seam.

Lin Xiaoxiao saw that he was getting more and more gloomy and grumpily patted an assistant on the shoulder and said, If you don’t talk, no one will think you are dumb and talkative.

Tell me when you found them missing.

Lin Xiaoxiao saw that Lu Qing’s face was more relaxed than just now, and he spoke carefully about the fact that she found that people didn’t go to Qin Miaomiao and said it again by the way.

Lu Qing return to absolute being, he knew that now was not the time to be jealous. Simon Simon was gone, and Lan was gone. Both of them disappeared almost at the same time. It seems that things are not simple.

This matter has been notified to General Manager Meng.

Lin Xiaoxiao woke up with Lu Qing and then Lu Qing held Qin Miaomiao’s mobile phone tightly and turned to leave.

Manager Lu, where are you going?

I went to find Meng Yan.

Lu Qing can’t wait for a moment. He feels that today’s events are very sudden. From knowing Qin Miao to now, this kind of thing has never happened, and Lan has disappeared. It is obvious that they were supposed to talk outside at that time, but no one knows what happened later.

Simon, Simon, wherever you are, I will find you and wait for me.

Meng Yan received a message from Lu Qing and stopped the car halfway. After waiting for about ten minutes, he finally saw his figure and watched him come from the car. Meng Yan also got off the car.

Qin Miaomiao feels chilly all around, and she can’t tell whether the cold is due to the lower temperature. It’s just autumn, and there is still a hot summer residual temperature, but she can feel the cool breeze blowing and she can’t help shivering.

It’s so cold

Qin Miao Miao struggled intermittently to feel the goose bumps on her bare arms outside her clothes, which made her feel uncomfortable.

Lan began to struggle excitedly when he heard the sound. He opened the black cloth blindfolded because of too much force, and then he saw the scene around him.

Around Qin Miao Miao covered with black cloth LAN looked around and lowered his voice and said, Simon Simon, this is the warehouse. Don’t worry, I will find a way out.

Qin Miao Miao heard the haze sound and immediately jumped up and then said, How did you get rid of your eyes and cloth me?

Shh, don’t talk. Someone’s coming.

Lan heard the footsteps and put her legs to her forehead. Heibuli’s neck and shoulders moved to her eyes again so that she could see their kidnappers through the black cloth.

We can wait without further instructions.

Listening to the boss means teaching them a lesson.

Two people underestimated each other and waited for a long time before they could see clearly that one of the three people was still wearing a mask, and the other two had already taken off their hats and masks. He clearly saw each other’s looks and was deeply imprinted in his heart.

I’m going out to buy cigarettes, so keep an eye on it.

Qin Miaomiao doesn’t know where she provoked them. Listen to them. There should be a mastermind behind it. All the people she knows are not enough to kidnap. Suddenly, she finds that the situation has become complicated. She feels that the rope at her wrist is too tight and she wants to break free painfully.

Simon, Simon, don’t worry. If I cut off the rope later, I’ll untie it for you first, then I’ll distract them and you run first.

What did you say?

Chapter 94 It’s not jealous, is it

Qin Miaomiao was surprised to see that there were ropes on her wrists and ankles, and nothing sharp could cut off the ropes. Suddenly, she felt that Lan’s plan was a comfort to herself.

I didn’t expect Lan to say, This is a warehouse. There must be something sharp like iron sheets. I’ll lure them here later. Don’t go out and don’t be afraid.

Qin Miaomiao doesn’t know what Lan is going to do next, but she is very worried. More and more, she thinks that Lan may be quite distracted. Things have already made her stunned. If Lan is injured again, she will not feel at ease for the rest of her life.

You promise not to hurt yourself.

Lan looked at Qin Miaomiao with a wry smile. You are still thinking about others at this time.

[Team] Well covered, well hoofed and shiny, let’s hook up with sister paper ~

Looking at the excitement, I didn’t feel anything wrong. Zuo Tangtang’s heart is full of respect for the bottle. He must be exhausted by pulling such an outofcontrol Wang, his deputy and his husband at all times!

[Team] Let’s talk about hoofhoof. Come to our club and drop it. Shiny and I are here.

[Team] Cover your mouth and smile/It will be more convenient to give you the experience of hooking up with your sister paper then ~ Hehehehehehe

Ah, hey, who wants this experience? Zuo Tangtang vomited, but he still entered the channel obediently.

The sound of coming hooves is expected to be cheerful. Then let’s start!

we? Zuo Tangtang couldn’t help but be curious. I opened the channel list and looked at the name of the evening song. Zuo Tangtang’s black line originally formed a team. Although there were three of them, there were still many people hiding in the dark. Is this the rhythm of the lecture?

Cough clears the throat. First of all, we should understand the importance of Emei sister paper.

Ah, this is really a class = =

You also know that with the increasing demand for Emei, you may not need Emei Qingyun at dusk. If you want to play difficult mode, you must have an Emei, otherwise it will be very sad, not to mention the vice of Houyanmen Peacock! Few Emei can’t be finished.

Listening to the ear telling is a real experience, and talking about Zuo Tangtang is also serious.

Of course, a good deputy team needs not only Emei but also Emei with good skills, but this is not the case. It is less than a month since the development zone was opened. There are still a large number of players entering this game every day. We can ignore the problem of technology now. After all, this is trainable!

That night, everyone gave me the song to hook up with sister paper today! The more you hook up, the more rewards you get. If none of you hook up, it’s up to that person to eat steamed bread!

This is too cruel, isn’t it? Zuo Tangtang is secretly frightened. You know, everyone’s physical strength is limited. So many steamed buns are the result of physical overdraft! It’s a good thing I haven’t been so abnormal in nine days

hooves!

Well, what’s the matter? Zuo Tangtang regained consciousness.

You are helping us to do coolies today ~ If you want to help people with soy sauce for you, I will accompany you ~

No, I’ll take it as learning experience today. Zuo Tangtang is very sincere.

good! Let’s start now!

Zuo Tangtang at the gate of Emei was watching an unusually busy evening song, and everyone was listening to Gai Chunchun’s teaching.

You guys! Don’t scare the sister paper away! Listen! If you want to hook up with sister papers, you have to take the most friendly attitude to befriend them. If she says she doesn’t have light achievement, then we will send her and say we want to see beautiful men. Then we will pull them into our gang whatever she says! When you sell Meng, you have to sell Meng. When you don’t have moral integrity, you have to have no moral integrity. You should learn a dozen soy sauce!

Ah, hey, Zuo Tangtang raised his hand silently. I’m still here with soy sauce!

At this time, everyone is alive, and songs can be seen everywhere at night. One or several people are tutting around an Emei sister paper. This kind of knowledge is nothing, but I still feel that I have had enough. Don’t they think this trend should be stopped?

Fortunately, those who make soy sauce never feel more handsome than that. If you want to wave, there will be a lot of places. They never take the initiative to hook up with sister papers

Zuo Tangtang, who had already moved separately from the sparkling cover, looked a little dull at the entrance of Emei, because she was seeing a few people in the distance who were worried that they could not find the target and forced the evening song to help the people strike up a conversation with a person whose back was very familiar.

[Nearby] A generation of prawns hey! Sister paper!

[Nearby] Apple Fruit, join our gang ~

The man slowly turned around and squinted at Zuo Tangtang, trying to recognize his name from the blurred color block until she saw it.

[Nearby] Sunny Wan Li What did you say?

[39 Chapter 40 Hooking up is risky]

False mother! What’s a fake mother doing here? Zuo Tangtang was suddenly surprised. Did he know that she was lazy and didn’t train these two days? Did you arrest anyone in Emei?

Run away before he notices!

[Nearby] Sister Apple has a sister paper here!

[Nearby] A generation of prawns. Yes, yes, it’s not Emei, but we don’t mind. Come and help us persuade her to join the gang!

[Nearby] Sister Wan Li’s hoof?

Why are the singers so familiar this evening? Who is their hoof sister? Die die, the original is slowly moving to the back pillar. Zuo Tangtang is very annoyed and finished this discovery.

Forget it. Let’s go out on our own now.

[Nearby] Pig’s trotters are stewed, hehe hehe ~

[Nearby] It’s been a long time since the pig’s trotters were stewed. What have you been doing recently?

[Nearby] Sunny Wan Li is just busy with something. What are you doing here?

Never tell him to hook up with his sister paper! Zuo Tangtang firmly thought otherwise he would really die.

Suddenly Gusley’s face changed and he looked at Wusheng Mountain, which was covered by thunder in the distance. He, he can actually manipulate such a large range of the earth’s magnetic field.

Gusley felt his goose bumps stand on end, and the air around him seemed to be drained, making it difficult for him to breathe.

Gusley, his biochemical soldier, appeared in a fluffy silence all over his body.

I’m going with the weather.

Zhou Chongen’s loud voice in Wu Shen, the capital, is more powerful than having a magic sound, which makes people feel shocked.

roar

Qin Tian’s golden figure walking through the thunder with three heads and six arms is more ferocious than if the demon in the fairy tale was carrying a rolling magic flame, which made people feel scared.

yi la

Wu Shen, the capital city, has a sharp eye and his right hand jerked at Qin Tian.

Qiang Qiang

A series of metal collisions rang out and Qin Tian splashed a bitter fleabane bitter fleabane on his chest.

Borrowing the Earth’s Magnetic Field Force Qin Tian’s three heads and six eyes rolled in shock. He didn’t expect that Wu Shen, the capital city, had reached this point in mastering the Earth’s magnetic field

Beyond the blessing itself, it is directly turned by gas strength.

Shun leads to rebellion, Wu leads to the general trend, and God fears. Wu Shen, the capital city, leans forward with a cold expression and rushes forward to Qin Tian, which is entangled by coils of thunder.

I don’t want to be free and unfettered. Anyone who provokes me will be killed. Qin Tian’s face smiled grimly. Six arms shook violently, and the bloodred fluff was lit.

Instantaneous Qin Tian seems to be like a statue of a fire demon, and the flame fills his whole body, making him look more ferocious and terrible.

Ho ho ho

Qin Tian Angtian roared and suddenly disappeared, and the breath was not sensed.

Qin Tian fused 30 kinds of animal genes, and once he broke out completely, the gene chain would be unbearable.

In general, he will choose several animal genes.

But at this moment, he activated all 30 animal genes.

:

Chapter 2 What the fuck is this?

At the same time, the fighting between Li Ling and Fengling in Wusheng Mountain has also reached a fever pitch.

Li Ling entered the superbody state, and the whole person seemed to be in a special environment, and everything around him was slower than.

Fengling is full of metallic luster, both speed and strength have risen a lot, and every move carries rolling coercion and vibrates everywhere.

bang

A punch hit Fengling’s chest. Li Ling felt a limp and numb terrorist rebound in his right hand and let him take a step back.

What a ghost! Looking at Fengling’s smooth jade chest, Li Ling couldn’t help but scold one.

What exactly did you practice kung fu? There is no qi at all. Even my husband’s kung fu can’t be so little that it will be strong. Feng Ling’s eyes flashed with shock. As Li Ling kept fighting, his heart became more and more confused.

No matter what kung fu I practice, it’s better than you who are neither human nor ghost. Li Ling snorted and the skin surface flashed a faint milky light.

No man, no ghost passed in Fengling’s eyes with a looming murder. Then let me slay you, a man, no ghost.

You are not qualified.

Van Gogh’s dragon cloud gun appeared in his hand. Li Ling growled step by step, and the whole person turned into a flash light door. He kept opening thick violent strength and poured into his right arm, which made his strength soar a lot.

bad

I feel the strong wind coming in, shaking my body and turning my toes like a gecko, jumping to the ceiling of the hall and stabbing my hands and feet into hard rocks.

White Dragon Gun

Hum

Suddenly, Li Ling’s right hand Aries Cave completely opened the light door as if it were a gateway to another world. A magical force covered Li Ling’s right arm.

What? Li Ling’s expression changed greatly. He felt that his right hand was rapidly weathering, and the power of the light door was really terrible. It was like a world superimposed on his right hand

Chu

bang

With a jerk, the tall man turned off the light door and Li Ling threw the Brahma Dragon Cloud Gun in his hand.

what

Fengling’s pupil shrinks suddenly, and his roots can’t catch the Brahma Dragon Cloud Gun.

Too soon.

The speed of terror makes the Van Yan Long cloud and gun gas have strong friction, which makes the temperature of the hall rise by tens of degrees.

yi yi

bang

Wind ling didn’t react, so he felt a hemp body and landed heavily. There was a big hole in his chest and the fire was flying.

boom

Wu Shen, the capital of Qin Tian fighting outside, suddenly turned and looked at Wusheng Mountain, which suddenly shook.

A brighter than purple light broke from Wusheng Mountain and slid into the sky.

The speed of terror and violent friction make the Van Gogh Dragon Cloud Gun harder than a pike.

rumble

Wusheng Temple Fiona Fang Shili Earth’s magnetic field has been shaken and melted. The Brahma Dragon Cloud Gun is like a big hand pulling the quartet Earth’s magnetic field towards the sky.

Bad Wu Shen, the capital city, turned into a big face and shot at Wusheng Temple.

Where to go

Looking at the capital, Wu Shen turned to Qin Tian, and with a new look on his eyes, he growled, Come back.

Qin Tian’s arm is as weird as a trunk and stretches out to grasp the neck, shoulders and thighs of Wu Shen, the capital.

Li Ling in Wusheng Mountain is pale, and his right hand is strangely colored as if it were crystal clear.

银耳百合汤，一道家常的润肺止咳、养颜护肤佳品，不仅制作简单，而且营养丰富，适合各个年龄段的人群。下面，就为大家详细介绍银耳百合汤的简易教程，让您轻松享受这道美味又健康的汤品。

【材料准备】

– 银耳：20克

– 百合：10克

– 枸杞：适量

– 冰糖：适量

– 清水：适量

【制作步骤】

1. 将银耳提前用温水泡发，待其充分吸水后，去掉根部，撕成小朵，用清水冲洗干净。

2. 百合洗净，去除杂质，备用。

3. 枸杞用清水冲洗干净，备用。

4. 锅中加入适量清水，大火烧开后，放入银耳，转小火慢炖约30分钟，待银耳煮至软烂。

5. 将百合、枸杞放入锅中，继续慢炖约10分钟。

6. 加入适量冰糖，煮至冰糖溶化，即可关火。

7. 将银耳百合汤盛出，放入碗中，待其冷却后，即可享用。

【食用方法】

1. 银耳百合汤适合早晚饮用，每日一次，每次一碗。

2. 可以根据个人口味，适量添加蜂蜜或牛奶，增加口感。

3. 银耳百合汤冷藏后口感更佳，适合夏天食用。

【银耳百合汤的功效】

1. 润肺止咳：银耳具有滋阴润肺、止咳化痰的功效，适合咳嗽、喉咙干痛等症状。

2. 养颜护肤：银耳富含胶原蛋白，有助于皮肤保湿、延缓衰老，使肌肤更加光滑细腻。

3. 抗氧化：银耳和百合均含有多种抗氧化物质，有助于清除体内自由基，提高免疫力。

4. 调理身体：银耳百合汤具有滋阴、养血、安神的作用，适合失眠、多梦、心悸等症状。

通过以上简易教程，您可以在家中轻松制作出美味的银耳百合汤，为家人带来健康与美味。让我们一起享受这道家常润肺止咳、养颜护肤佳品吧！

青蛙，作为我国传统的食材之一，其肉质细嫩、脂肪少、糖分低，富含高蛋白，深受人们喜爱。近年来，随着人们对健康饮食的追求，青蛙肉的营养价值与保健功效逐渐被更多人关注。本文将揭秘青蛙肉的独特之处，带您深入了解其营养价值与保健功效。

一、青蛙肉的营养价值

1.高蛋白：青蛙肉含有比牛肉高25%的蛋白质，是人体补充蛋白质的良好来源。蛋白质是人体细胞的重要组成部分，有助于增强体质、提高免疫力。

2.低脂肪：青蛙肉脂肪含量低，适合减肥人群食用。低脂肪的饮食有助于降低血脂、预防心血管疾病。

3.丰富矿物质：青蛙肉富含钙、磷、铁等矿物质，有助于骨骼发育，预防骨质疏松。

4.维生素E：青蛙肉中含有丰富的维生素E，具有抗氧化作用，有助于延缓衰老、润泽肌肤。

5.微量元素：青蛙肉中的锌、硒等微量元素，具有防癌抗癌、提高免疫力等保健作用。

二、青蛙肉的保健功效

1.清热解毒：青蛙肉性凉，具有清热解毒的功效，适用于夏季食用，有助于消除体内热毒。

2.消肿止痛：青蛙肉具有消肿止痛的作用，适用于关节疼痛、跌打损伤等症。

3.补肾益精：青蛙肉具有补肾益精的功效，适用于肾虚、腰膝酸软等症状。

4.养肺滋肾：青蛙肉具有养肺滋肾的作用，适用于肺虚、肾虚等症状。

5.大补元气：青蛙肉性凉味咸而无毒，具有大补元气的功效，适用于身体虚弱、气血不足等症状。

6.治脾虚：青蛙肉具有治脾虚的作用，适用于脾胃虚弱、食欲不振等症状。

7.抗癌防癌：青蛙肉中的微量元素具有抗癌防癌作用，有助于预防癌症。

三、青蛙肉的食用禁忌

1.脾虚、便泻、痰湿、外感初起咳嗽者不宜食用。

2.青蛙肉与鸡蛋同食可能导致中毒，应避免同时食用。

3.孕妇和哺乳期妇女应谨慎食用青蛙肉，以免影响胎儿和婴儿的健康。

总之，青蛙肉作为一种营养价值高、保健功效显著的食材，深受人们喜爱。在享受美味的同时，我们还需注意食用禁忌，以确保身体健康。

在快节奏的现代生活中，越来越多的人开始关注健康养生，追求由内而外的美丽。红枣和枸杞作为传统滋补食材，凭借其丰富的营养价值和独特的保健功效，成为了养生达人的秘密武器。今天，就让我们一起来揭秘红枣枸杞养生美食，探寻焕发青春容颜的秘密。

红枣，被誉为“天然维生素丸”，含有丰富的蛋白质、多种维生素和矿物质。它具有养血安神、滋补肝肾的作用，对于改善贫血、失眠等症状有显著效果。红枣中还含有抗氧化物质，有助于抗衰老和提高皮肤的弹性，使肌肤焕发青春光彩。

枸杞，被誉为“明目强身”的佳品，含有丰富的胡萝卜素、维生素C、钙、铁等营养素。枸杞具有滋阴补肾、益气调血、明目等功效，对于肝肾功能有良好的补益作用。枸杞中的抗氧化物质能有效清除体内的自由基，延缓衰老，使肌肤保持年轻态。

红枣枸杞养生美食种类繁多，以下介绍几种简单易做的养生佳品：

1. 红枣枸杞汤：将红枣、枸杞洗净，放入锅中，加入适量清水，煮沸后转小火慢炖，直至汤汁浓稠。这款汤品适合长期饮用，有助于改善贫血、失眠等症状，还能调节内分泌，是女性朋友的养颜佳品。

2. 红枣枸杞牛奶饮：将红枣、枸杞洗净，与牛奶一同放入搅拌机中，搅拌均匀后即可饮用。这款饮品口感甘甜，营养丰富，具有养颜、美容的功效。

3. 红枣枸杞粥：将小米、红枣、枸杞洗净，放入锅中，加入适量清水，煮沸后转小火慢炖，直至粥熟。这款粥品具有养生、美容、安神助眠的功效。

4. 红枣枸杞茶：将红枣、枸杞洗净，放入茶杯中，加入适量开水，浸泡10-15分钟，即可饮用。这款茶品口感醇厚，甘甜可口，具有养生、保健的神奇功效。

总之，红枣枸杞养生美食是焕发青春容颜的秘密武器。通过合理搭配红枣和枸杞，我们可以享受到美味与健康的双重收获。在追求美丽的过程中，不妨尝试这些养生美食，让我们的肌肤由内而外焕发青春光彩。

猪脚花生莲藕汤，这道汤品不仅味道鲜美，而且具有丰富的营养价值，对于调理内分泌、美容养颜有着显著的效果。在忙碌的生活中，我们常常忽略了对身体的滋养，而这款汤品恰好能够满足我们对健康养生的需求。

猪脚花生莲藕汤的主要原料包括猪脚、花生和莲藕。猪脚富含胶原蛋白，能够增强皮肤弹性，延缓衰老；花生含有丰富的蛋白质和脂肪，有助于滋养身体，提高免疫力；莲藕则具有清热、润燥、养血的功效，能够调节内分泌，美容养颜。

制作猪脚花生莲藕汤的步骤如下：

1. 将猪脚清洗干净，去掉多余的脂肪和毛发，切成小块；

2. 花生提前浸泡30分钟，使其更容易煮熟；

3. 莲藕去皮，切成滚刀块；

4. 锅中加入适量清水，放入猪脚、花生和莲藕，大火烧开后转小火慢炖；

5. 炖煮过程中，注意撇去浮沫，以免影响汤品口感；

6. 炖煮90-120分钟，待猪脚熟烂，花生和莲藕入味后，加入适量盐调味即可。

猪脚花生莲藕汤具有以下养生功效：

1. 调理内分泌：莲藕中的营养成分能够帮助调节人体内分泌，改善女性月经不调、痛经等问题，对身体健康大有裨益。

2. 美容养颜：猪脚中的胶原蛋白能够滋养皮肤，使皮肤更加紧致有弹性，延缓衰老；花生富含维生素E，有助于抗氧化，预防皮肤干燥、皱纹等。

3. 增强免疫力：花生中的蛋白质和脂肪能够为人体提供充足的能量，增强免疫力，提高抵抗力。

4. 滋补身体：猪脚、花生和莲藕均具有滋补作用，适合身体虚弱、抵抗力下降的人群食用。

猪脚花生莲藕汤是一道简单易做、营养丰富的养生汤品。在日常生活中，我们可以根据自己的口味和需求，适量调整食材和调料，让这道汤品更加美味。让我们在享受美食的同时，也为身体健康加分。

在我国的传统医学中，白木槿花作为一种常见的中药材，以其独特的药用价值和美容养颜的功效而备受青睐。它不仅具有清热解毒、润肺止咳、活血化瘀等功效，还富含多种营养成分，对肌肤的滋养与保护具有显著效果。

白木槿花中含有丰富的花青素，这种天然抗氧化剂能够有效抵抗自由基的侵害，减缓皮肤衰老，使肌肤焕发青春光彩。同时，白木槿花中的多酚物质具有很好的美白效果，可以减少黑色素沉着，去除面部的雀斑和色斑，让肌肤更加白皙无瑕。

在保健养生方面，白木槿花也有着不俗的表现。它具有清热解毒的功效，有助于降低体温，缓解夏日高温带来的不适。此外，白木槿花还具有抗菌消炎的作用，可以帮助缓解一些感染和炎症，如口腔溃疡、皮肤炎症等。

白木槿花在食疗养生方面也有着广泛应用。它具有健脾益胃的作用，可以促进消化，增加食欲。对于高血压患者来说，适量饮用白木槿花茶具有很好的辅助治疗作用，可以帮助降低血压，预防心脏疾病。

在日常生活中，我们可以通过以下几种方式来利用白木槿花的功效：

1. 泡茶饮用：将干燥的白木槿花用开水冲泡，即可制成清香可口的白木槿花茶。长期饮用不仅能够美容养颜，还能起到清热解毒、润肺止咳的作用。

2. 煮汤食用：将白木槿花加入汤中煮烹，既可以增加汤的味道和营养价值，又能发挥其润肺止咳的功效。

3. 凉拌食用：将白木槿花洗净后切成丝，加入适量的调味料和蔬菜拌食，可以增加菜肴的美味和营养价值。

然而，需要注意的是，白木槿花虽然具有多种功效，但在食用时仍需注意以下几点：

1. 孕妇慎用：白木槿花性质较寒，孕妇不宜食用。

2. 脾胃虚寒者慎用：脾胃虚寒者食用白木槿花可能会影响消化功能。

3. 适量食用：白木槿花中含有一定的草酸，过量食用可能会对人体造成伤害。

总之，白木槿花作为一种传统良药，在美容养颜方面具有显著的功效。在日常生活中，我们可以通过合理的方式利用白木槿花的功效，让肌肤焕发青春光彩，同时还能达到保健养生的目的。但需注意适量食用，避免不必要的副作用。

感受杭州夜色：419网带你领略古城魅力

杭州，这座融合了古典与现代、江南水乡与都会风采的城市，在夜幕降临后，更是别有一番风情。419网，作为带你领略这座古城魅力的好帮手，将带你走进杭州的夜晚，感受那独特的历史韵味与现代活力。

一、漫步西湖边，夜色中的断桥

西湖，是杭州的灵魂，也是夜游杭州的首选之地。419网推荐你夜晚漫步在西湖边，尤其是断桥。当夜幕降临，华灯初上，断桥上的灯光与湖面波光交相辉映，宛如一幅流动的画卷。你可以沿着湖边的小道，欣赏湖中倒影的美丽景色，感受夜晚西湖的宁静与诗意。

二、探访南宋御街，品味老杭州的韵味

南宋御街，是杭州历史的见证，也是老杭州的缩影。夜晚的南宋御街，灯火辉煌，人声鼎沸。419网建议你夜晚来到这里，感受那浓厚的历史氛围。你可以品尝地道的杭州小吃，欣赏街头艺人的表演，感受老杭州的生活节奏。

三、漫步苏堤，体验江南水乡的夜色

苏堤，是西湖的“玉带”，也是杭州的标志性景观之一。夜晚的苏堤，景色宜人，是情侣们散步的好去处。419网推荐你夜晚漫步在苏堤上，感受江南水乡的夜色。你可以欣赏到湖光山色，感受苏堤的静谧与浪漫。

四、夜游杭州国际会议中心，领略现代都市风采

杭州国际会议中心，是杭州的现代化地标之一。夜晚的杭州国际会议中心，灯光璀璨，是现代都市的象征。419网推荐你夜晚来到这里，感受杭州的现代化气息。你可以欣赏到美丽的夜景，感受城市的繁华与活力。

五、品尝杭州美食，享受夜宵时光

杭州的夜宵，品种繁多，口味地道。419网推荐你夜晚品尝杭州的美食，感受地道的杭州味道。你可以品尝到杭州小笼包、西湖醋鱼、龙井虾仁等特色美食，让你的味蕾享受一场盛宴。

六、夜游良渚古城，感受中华文明的魅力

良渚古城，是杭州的一张文化名片。夜晚的良渚古城，灯光璀璨，历史氛围浓厚。419网推荐你夜晚来到这里，感受中华文明的魅力。你可以欣赏到古城的夜景，感受良渚文化的底蕴。

总结：

夜晚的杭州，犹如一幅流动的画卷，充满了古典与现代、江南水乡与都会风采。419网带你领略这座古城的魅力，让你在夜色中感受杭州的独特韵味。不论你是来杭州旅游的游客，还是生活在这座城市的居民，夜晚的杭州都值得你去探索和品味。让我们一起，感受杭州夜色的魅力吧！

黑米，被誉为“黑珍珠”和“世界米中之王”，是一种营养价值极高的食材。近年来，人们越来越关注黑米的食疗效果，尤其是对于贫血患者的康复作用。本文将为您详细介绍黑米对贫血的食疗效果。

首先，黑米含有丰富的铁元素。铁是人体合成血红蛋白的重要原料，对于预防和治疗贫血具有重要作用。每100克黑米中含有铁元素高达7.5毫克，是普通大米的2倍以上。长期食用黑米，可以有效补充体内铁质，预防和改善贫血症状。

其次，黑米中的蛋白质、氨基酸和维生素等营养成分，有助于提高血红蛋白的合成。黑米中的蛋白质含量较高，含有多种人体必需氨基酸，能够促进血红蛋白的生成。同时，黑米中还含有丰富的B族维生素，如维生素B12、叶酸等，这些维生素对于维持正常的造血功能具有重要作用。

此外，黑米还具有以下食疗效果：

1. 滋阴补肾：黑米性平、味甘，归脾、胃、肾经，具有滋阴补肾、健脾暖胃的功效。对于肾虚引起的贫血患者，食用黑米有助于改善症状。

2. 活血化瘀：黑米具有活血化瘀的作用，对于血瘀引起的贫血患者，食用黑米有助于改善血液循环，缓解贫血症状。

3. 利水消肿：黑米性平、味甘，归心、小肠经，具有利水消肿的功效。对于水肿型贫血患者，食用黑米有助于排除体内多余水分，减轻水肿症状。

4. 抗氧化：黑米含有丰富的抗氧化物质，如花青素、黄酮类化合物等，能够清除体内的自由基，预防细胞受损，提高人体免疫力。

5. 促进消化：黑米易于消化吸收，对于脾胃虚弱、消化不良的贫血患者，食用黑米有助于改善消化功能，提高营养吸收率。

总之，黑米对贫血患者具有显著的食疗效果。在日常生活中，贫血患者可以适当增加黑米的摄入量，如黑米粥、黑米糊等，以改善贫血症状。同时，患者还需注意饮食均衡，保持良好的生活习惯，才能更好地恢复健康。

杭州桑拿论坛