btimaqq

World’s healthiest rest schedule

World’s healthiest rest schedule 7:30: Get up. Researchers at the University of Westminster found that those who wake up at 5: 22-7: 21 in the morning have an increased level of a substance that can cause cardiovascular disease in the […]

btimaqq

Don’t be lazy

Don’t be lazy “For your health, walking 10,000 steps” is a health movement that is quietly rising around the world. Maybe not everyone can walk 10,000 steps a day, but the key is to develop a healthy concept of active […]