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5 Beauty Habits for Better Health

5 Beauty Habits for Better Health Here will present you the freshest and most interesting beauty products and makeup tools. Here you will find the secrets of beauty experts from all over the world . 1 Add shadows and double […]

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TCM Health Rejuvenation

TCM Health Rejuvenation The ancient medical book “Shou Shi Bao Yuan” has a poem: “Take care of your spirits and keep your spirits more spiritual. The general idea is: if you want to extend your centenary for a long time, […]

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World’s healthiest rest schedule

World’s healthiest rest schedule 7:30: Get up. Researchers at the University of Westminster found that those who wake up at 5: 22-7: 21 in the morning have an increased level of a substance that can cause cardiovascular disease in the […]

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Don’t be lazy

Don’t be lazy “For your health, walking 10,000 steps” is a health movement that is quietly rising around the world. Maybe not everyone can walk 10,000 steps a day, but the key is to develop a healthy concept of active […]